Yoga

Take your practice of Yoga to higher levels of understanding

The Vedic system considers the confluence of body, mind and soul as the tripod of existence. While the body and mind can fall under the domains of health and disease, the soul or the all-energetic and eternal Aatman is beyond any flaw. The sister sciences of Ayurveda and Yoga attend to the healing of the sick body and mind and propel the purpose of life beyond just biological existence towards the ultimate self realization which marks the union of the Jiva with the Paramatman.

Yoga achieves the purpose through a very well organized eight-fold sequential process known as the Ashtaanga Maarga consisting of Yama, Niyama, Asana, Pranayama, Pratyaahara, Dhaarana, Dhyaana and Samaadhi. These yogic processes gradually take us from the simplest to the most complex and finally onto the ultimate destination of self-realization.

 

BENEFITS

  • The most important benefit of Yoga is physical and mental therapy and de-stressing, as most diseases exist as ‘stress’ before they actually translate into a tangible mental or a physical ailment.
  • The aging process, which is largely an artificial condition, caused mainly by autointoxication or self-poisoning, can be slowed down by practicing Yoga.
  • By keeping the body clean, flexible and well lubricated, we can significantly reduce the catabolic process of cell deterioration.
  • To get the maximum benefits of Yoga one has to combine the practices of yogasanas, pranayama and meditation.
  • Regular practice of asanas, pranayama and meditation can help such diverse ailments such as diabetes, blood pressure, digestive disorders, arthritis, arteriosclerosis, chronic fatigue, asthma, varicose veins and heart conditions.
  • Laboratory tests have proved the Yogi’s increased abilities of consciously controlling autonomic or involuntary functions, such as temperature, heartbeat and blood pressure.
  • According to medical scientists, Yoga therapy is successful because of the balance created in the nervous and endocrine systems which directly influences all the other systems and organs of the body.
  • Yoga acts both as a curative and preventive therapy.
  • The very essence of Yoga lies in attaining mental peace, improved concentration powers, a relaxed state of living and harmony in relationships.
  • Through the practice of Yoga, we become aware of the interconnectedness between our emotional, mental and physical levels. Gradually this awareness leads to an understanding of the more subtle areas of existence and the development of a relationship with the Supreme.